The Cadence Planner
Not another grid to fail to fill in. Seven pages, no dates anywhere, and no counter keeping score of how many days in a row you showed up. Print it once, reprint it forever.
One payment. Not a subscription, and nothing renews.
Why most planners stop working in week three
Almost every planner sold is a dated grid. Dates are a promise you made to a version of yourself who had a quiet week, and the moment two of them go blank the object stops being a tool and starts being a receipt for the days you missed. Nobody keeps using a thing that makes them feel late.
So this one removes the mechanism rather than asking you to try harder against it. Every page here exists to take away one specific reason people stall: too much in your head, a task written too big, a memory that only stores the misses, a day that went wrong, a week that felt like a verdict.
Brain dump
Everything out of your head and onto one sheet first, then circle exactly one thing. Choosing is the hard part, so the page does the choosing for you: one circle, no second.
Today
One task, written smaller than feels reasonable, with the first step said out loud and written down. Plus a time check, because the plan is usually fine and the estimate is what was wrong.
Evidence
A running list of things you actually finished. You read it before you plan anything hard, so the planning happens in front of proof instead of in front of a memory that only keeps the misses.
Reset
For the day that falls apart. What happened, what is still true, and why it matters in your own words. It exists so a bad day costs you one day and not the next three.
The week, loosely
Five slots, no dates, and two questions at the end. Loose enough that missing one does not invalidate the page, which is exactly why the page survives past week three.
How to use it
One page explaining the whole method, so the planner does not assume you already know why any of it is shaped this way. Read it once and you will not need it again.
What $25 gets you
- The full seven-page PDF, downloaded straight after checkout.
- Unlimited reprints. It is yours, not a licence with a page count.
- Re-download it any time from this page, on any device.
- One payment. No subscription, no renewal, no card kept on file for later.
One payment. Not a subscription, and nothing renews.
Frequently asked questions
What is the Cadence ADHD Planner?
It is a seven-page printable PDF planner built for ADHD. Two pages explain the method and five are working pages you print and reuse: Brain dump, Today, Evidence, Reset, and a loose week. It costs $25 once and you can reprint it as many times as you like, forever.
Why is it undated?
Because a dated planner turns two missed days into evidence against you, and that is the week most people put the planner in a drawer. There is not a single date printed anywhere in this one. You cannot fall behind on it, because there is nothing to fall behind.
Is it a subscription?
No. It is one payment of $25 and nothing renews. It is separate from the Cadence app subscription, and buying the planner does not sign you up for anything.
What do I actually receive?
A PDF download, straight after checkout. It is tied to your Cadence account, so you can come back to this page and download it again any time, on any device.
Do I need a printer?
It prints on plain A4 or US Letter with no special settings, and most people print the working pages a few copies at a time. You can also fill it in on a tablet if you prefer, since it is a normal PDF.
Does it track streaks?
Nothing in it counts consecutive days. Streak counters work right up until you break one, and then they punish you at exactly the moment you needed the tool most. The Evidence page counts what you finished instead, which only ever goes up.
The Cadence Planner is a study and organisation aid, not medical advice or a substitute for diagnosis or treatment. Because it is a digital download you get access to immediately, it is not returnable once downloaded. If something is wrong with the file, write to support@cadenceadhd.com and it will be put right. Last updated: 2026-07-28.